Personal Training with Christi 
@ HARMONY FITNESS

Our goal at HARMONY FITNESS is to incorporate a personal training program that addresses the needs of the "whole" person....mind, body, and spirit.  All of our training is on location in our studio in NW Fort Worth.  Before any personal training session may begin there is a free over the phone consultation.  During this initial consultation, goals are assessed and scheduling is  arranged.  Every personal training session is different and tailored to the needs and goals of each individual HARMONY FITNESS student.
                   

Are you ready for a true transformation?

We are here to help!

Christi Duque not only teaches as a Personal Trainer, she has been there.  When it seemed like there was no light at the end of the tunnel, Christi turned to nurturing herself…mind, body, & spirit.  Through consistent work and perseverance, Christi has lost almost 60 lbs. since the birth of her first child, Elizabeth in 2003.  

“It wasn’t easy, but I know it can be done!  I’m living proof that we can change from the inside out.  This is what I want to share with others.  Success is real and can be within your reach, too!”

Christi Duque

HARMONY FITNESS
Certified Personal Trainer


 Our Personal Training Sessions may include,
    but are not limited to:

*Customized Yoga Poses

*Use of Hand Weights

*Isolated Resistance Band Movements

*Deep Breathing Exercises

*Cardio-Dance Moves

*Fitness Ball Workouts

*Use of various props to increase intensity of Personal 
Training Session

*Cardio- Stepper Warm-ups

*Integrative Floor Work Routines