Our yoga classes will introduce the oldest form of recorded exercise.  This ancient discipline is used today to enhance the personal development that balances mind, body, and spirit.  Students will learn a series of physical postures as well as practical methods for relaxation, proper breathing, meditation, and concentration that is critical to promote good health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Classes will be taught to all ability levels.

**Essential Yoga**

Wednesdays----------7:15-8:15pm

Adults

Great class for all ability levels focusing on breathing, flow yoga, and relaxation.  This is a wonderful class to get back in shape or use as a cross training technique.

**Gentle Flow Yoga**

Wednesdays----------10:30-11:30am
Adults

Our Gentle Flow Yoga class is geared towards the individuals seeking an equable yoga work out focused on using props, chairs, and supplementary floor work.

"If you can breathe, you can practice yoga!” Christi Duque, Founder

Harmony Fitness

*What Our Students Have To Say*

“Each week as soon as I walk into the room I begin to feel the stress I’m feeling begin to release.  Christi is a very good & encouraging teacher!”

-Tammy Stuard, Essential Yoga Student

“I have absolutely loved my experience with Harmony Yoga.  Before I started Christi’s class this last winter I had never done anything remotely close to yoga.  Christi makes you feel completely comfortable and at home no matter your experience level.  I have learned quickly how yoga can help health wise also.  I have increased flexibility significantly and I have lost about 15 lbs. since I started (about 3 months ago).  Thanks to Christi I plan to make yoga a part of my life permanently!”

-Tonya Guin,  Essential Yoga Student

It is your responsibility to consult your physician or health professional before attending yoga class if you have any conditions that limit physical activity.

Inform the teacher of any injuries, medical conditions or physical limitations so that we can meet your individual needs as effectively as possible.

Avoid applying scented body products and/or smoking prior to class; many people are sensitive to scents and smoke, and we will be breathing deeply.

Turn off your cell phone.  If you have an unusual situation that requires you to leave your cell phone on during class, let the instructor know

*Reminder*

While a certified Yoga Instructor can guide and help you in doing the poses, it is only you who really knows what is good for your body and personal well-being.  Yoga should be a relaxing experience, not a cause of pain.  Listen to your body as you practice Yoga so you can reap the numerous benefits that it can offer you.