Harmony Fitness started years ago when its founder, Christi Duque decided she had to transform the person she was, into the person she longed to be.  


"I believe that we are responsible for who we are and it takes a very couragous person to look at oneself honestly in the mirror and ask, 'How did I get here and how can I get back'  We are all meant to live happy healthy lives.  Now it's my time to give back and show others how to get there." --Christi Duque


Christi started focusing on change after her daughter Elizabeth was born in 2003.  She weighed almost 180 pounds,  took medication for anxiety and depression, and was not happy in her job.  "I had to change or I was just going to die," said Christi.  So she found a good counselor, began changing her eating habits and commited to a yoga practice she and played with on and off since 1993.  "It was time to make major changes in myself, for me and my family."  The road wasn't easy and there were set backs, but hard work paid off.  "Now I own my own wonderful business that helps people.  I'm going back to get my second Bachelors Degree in nursing and I'm continuing on my quest of balancing 
mind, body, and spirit!"


With a degree in Human Learning and Development from Texas Wesleyan University and certifications in Yoga, Personal Training, Nutritional Consulting, & Reiki, Christi is ready to help you on your path of personal transformation.  Remember all we have is the now to make a change in ourselves today.  Stress relief, weight loss, breaking 'bad' habits, we can help with it all.  It starts with an idea and builds up from there.  Invest in yourself today and be happy knowing you are helping support an active "mom"-trepreneur.   We are all blessed with choices in this world.  What will your next choice be?



Call today to speak personally with Christi
and discuss the Harmony Fitness options 
that are right for you!

(817) 966-1965  or e-mail christi@harmonyfit.com